A simple link to take a user to their own profile

Is there a simple link I can use in my menu to take a user to their own profile?

I'm using WordPress menus for my menu, not whatever gets coded into a BP site, so would just want to put something in the menu that allows auser to go to their profile to view or edit it.

The menu item is 'Social' on the menu here:
http://www.writers-site.com