Adapting Spirit with UpFront

Hi, I have been trying to follow a guide on how to adapt the Spirit Theme with UpFront. I have installed Mamp Pro, UpFront and activated the Spirit theme.
I have the Spirit Site on my mac but don't know how to migrate to my dashboard. (Short attention span?) I'm a complete novice so be gentle! :slight_smile:
Also, I have lost the link to the course and would appreciate it if you could give me directions to get back. Thank you.