Adding Newsletter subcscribe form to post page or anywhere?

Hi guys,

Ive just installed the e-Newsletter plugin and Im wondering is there a shortcode to display it in posts or pages or can I copy and paste some fo the widget code into a random area of my site (I know I can place a widget anywhere in my site but Id like the code option too)? Its not entirely obvious to me where the widget code is generated.

Also I see that the plugin uses WP’s cron system correct? I think Im right in saying depending on your hsoting this may not work out of the box for some people, like myself, I have to set my server to run WP cron manually (Just a tip for anyone who notices the plugin not sending the mail in the queue)

Any help much appreciated as always.