BuddyPress links arranged in a vertical and horizontal list

URL: http://yourtechadvisors.com/members/yourtechadvisors
There are links going across the top, Forums, Notifications, Messages, Friends, and Settings. I would like them to line up and down on the left side of the page vertically.
Then the sub tabs should stay in their original horizontal position running from left to right.

Please see both images below. Ideally, I am trying to make it look kind of like the BBPress profiles in a way.