buddypress links to inbox members friends etc

I didnt want to use the wordpress menu so Ive tried to add simple links to my pages

Ive added

<?php if($bp_existed == 'true') : ?>
<?php if ( bp_is_page( BP_MEMBERS_SLUG ) || bp_is_member() ) : ?><?php endif; ?>>
/<?php echo BP_MEMBERS_SLUG ?>/" title="<?php _e( 'Members', 'buddypress' ) ?>">
<?php _e( 'Members', 'buddypress' ) ?>

<?php endif; ?>

to a template

Which gives me the logged in users members page link. Perfect

How do I make a link to the logged in users inbox? Ive tried googling but there is nothing I can find

Ps I dont know how to add code tags in this forum