Displaying custom plugin

I've got a custom plugin that someone made for me that is all on the dashboard. The plugin has multiple sections to it but basically it handles a collection of items for each user that they can keep track of through a master collection list.

Again, right now, the only way to see this plugin and the associated content is to go to the dashboard and go to the plugins settings.

I'd like to have users not use the dashboard at all. I want to display the certain parts of the plugin on different pages. Ideally, I'd like to have the master list on one page, and the user's collection on another (hopefully inside of a buddy press profile).

My question is, how can I display the different plugin sections on pages or posts? I was thinking it might have to be short codes, but I don't know how I would do that.