Easiest Way to Link Users to Support in Admin

What is the easiest way to bring users from the front-end of WP directly to their support tab in the admin?

My goal is to make it very easy for users to submit tickets without having to explain the process of going to their dashboard etc.

I am using MU with BuddyPress. Therefore want to have some standard links in Menu to support.

Also thinking that it would be a good idea to add links to the Admin bar for support.