Hello, I have a multisite network. I would like to have the ability to post one post, via my multisi

Hello, I have a multisite network. I would like to have the ability to post one post, via my multisite network and have the ability to replicate that accross all my sites. What would be the best way to do this? i am installing woocommerce and buddypress on my site currently, and I would like to be able to display all featured products from woocommerce displayed on all networked sites, All posts made from my main site to be displayed on all networked sites so on so forth. Basicly to create as much back link juice as possible. is this possible? Is there like a pluggin that can do this?