How do I get the Support Plugin on the front end Navigation?

I have been setting up the support system and I can see no way to have it visible in the front end and in the navigation menu. I thought there would be a short code? Reading the docs it should like it is all in the back end logged in area.
I want users to be logged in to submit tickets but there is no reason why anyone can't see the support area and FAQ's. Can this be done please?