How do I import content from the demo site BuddyPress Social?

Hello,

I'm testing out the BuddyPress social site for my client because they'd like to start an online forum site for their visitors.

I downloaded the BuddyPress site and have it setup here - http://staging.egbdesignstudios.com/.

The only problem is that I don't know how to setup all the Groups, Forums, etc... I would like to import content from the demo site of BuddyPress and see how it is setup so I can get a better understanding of how to build the site.

Is there a method of doing that?

Thanks,
Emilio