How do you show plan details on front end of site with Pro Sites Plugin

I would like to take the plan details such as Level and Expiration date and put it on the front end of the site so site admins can see it in a front end dashboard I put together. Under this information I would like to put a link directly to the page where they can upgrade which would end up going to /pro-site/?bid=(blog id).

Any thoughts on how this can be done?