How to restore database backup using phpmyadmin?

Hello there,

Can anybody provide me the step by step instructions to restore my Wordpress multisite DB backup manually from PhpMyAdmin as I can't login even if I have correct credentials

Please see this link also

I am not getting an actual help and support from WPMU for the above link.

I am not able to login to my own wordpress multisite just because of the plugin ULTIMATE FACEBOOK. I have tried many things to fix that but nothing works out . So now I am thinking of using the database I have in snapshot. Though the databse is not the latest one. One week old. Restoring is the last option which I dont want to use also :slight_frown: