Hi everyone, I'd like to thank anyone for any assistance provided.
I've been looking into a few issues with a new-ish website that was dormant for a while. It's since been put onto a 4GB VPS server and had an Alpha and MySQL optimisation service and I've added WP super catch.
The attached image shows a pretty good overall score with the one element focusing on server response time which is really poor and is leaving the back end and website incredibly slow. I'd like to know if it's my website or the Go Daddy Server that is the problem.