I have a site that I'm trying to move that was on yahoo

hi.

I have a site that I'm trying to move that was on yahoo and now its this other horrible company.

Anyhow, they are a nightmare. I cannot get ftp to work. I was able to download my database.

Do you know of a good method to move a site without ftp access?

I'm moving it to siteground.

thanks,

John