I have downloaded WPMU DEV Dashboard into the following

Hello,

I have downloaded WPMU DEV Dashboard into the following folder in my computer:

297303_wpmu-dev-dashboard-3.4.2.zip

I have a new WordPress website: http://www.ciaofriends.com

How do I download my WPMU DEV Dashboard to my http://www.ciaofriends.com dashboard?

Thanks for your help. Kind regards,

Tony