I just created a Wordpress site using MAMP but ran into a problem getting it live.

I was following a web document, but got confused... I got up to the part where I go to phpMyAdmin to export the database. From there nothing is the same as the tutorial. I'm showing a dropdown menu for "tables" in addition to the wordpress "database" dropdown which is not in the tutorial and my export window doesn't give me the right options. Can you help?