Need help installing local site with ServerPress

I need help setting up a local copy of our live site.

I'm trying to set up a local copy of our site using ServerPress. I have managed to get it up and running, and installed a basic WP site. But I can't afford the premium version at the moment with the import feature, so I'm trying import our site manually and running into errors.

When I try to import the database I get the following error:

Error

SQL query:

--
-- Table structure for table wp_bb_forums
--
DROP TABLE IF EXISTS wp_bb_forums ;

MySQL said: Documentation
#1046 - No database selected

Any suggestions? Does anybody know of a good tutorial for importing a site using ServerPress without the premium version, or have a suggestion for a different way to set up a local site?

I'm obviously not a CS expert, but we're between developers and I'm trying to make some changes.

Thanks!