Show user Group and user blog on BuddyPress Menu

Hello guys!

I'm working in a BP+WPMU project in which user has just one blog and one group associated to this blog through this plugin: http://wordpress.org/plugins/bp-relate-groups-to-blogs/

So, now I need to insert two buttons to user:
My Group and My Blog to fast access to them.

Do you guys have any idea how can I get user group and user blog to show in my theme?

Thanks