[Snapshot Pro] How To Fill Out The Destination Correctly for the Snapshot Info

I don't know what info you want regarding filling out the Destination requests for SFTP backups. I've tried Googling info to see if there is an actual filled out example. Do they want the Password for the Hosting company or the password for the cPanel? I tried both and neither worked. What should it look like when it asks for the Directory at the bottom? sftp/@sitename.com? I've tried the test connection button several times and it has timed out: I'm sure because my info is not entered correctly. I need to see an example, please. Thank you.