So I have been searching for some time. How do I create

So I have been searching for some time.

How do I create links to the Buddypress featurds for the current user.
I have found profile plugins, but they don't look right with my theme.
I would like to make a custome menu of links tothe bp features like profile, inbox and such.
They need to be for the current logged in user.

Any suggestions?

Thanks for all
Richard