Training in Smart Crawl

Hi - Sorry I am new to this, but do you guys have any training on how to use Smart Crawl?

I really need to get SEO happening on my site, and smart crawl looks like a great plugin, but as the site already has a heap of different posts and pages I just don't know how to work it.

Any advice regarding setting up and configuring the various settings for a preexisting site would be really appreciated.
Thankyou
Tiecia