Varnish 5.2 setup for WordPress

Does anyone have a working default setup for Varnish 5.2 with Nginx reverse proxy on Apache
All the setups we can find are either out of date or just break our varnish setup.
We are trying to build a new server setup to see if the improvements are worth the setup change (they are by the way, dropped the test site from 5.6 sec to under 2 seconds)
But trying to find a working Varnish setup that includes removing unnecessary cookies and ignoring admin and login has so far alluded us.