Which tool do you recommend voor User Role Management control?

Hi Team,

We have a Wordpress Single Website and we are the admins.

We also like to add a person who have the right to add and edit users, but they can not update (or see updates) wordpress core or plugin updates or activate plugins.

How can we manage did?
Which role should we choose?
Do we need a plugin for this?

Thank you in advance, Stijn